Knäckebröd (pronounced knek-eh-bruhd) is a traditional Swedish crispbread. It is hard, thin, and crunchy, and it has been part of the Swedish diet for hundreds of years. People eat it for breakfast, lunch, or dinner, and it goes well with many toppings.
A Bread From the Past
Knäckebröd is not new. It started in Sweden more than 500 years ago. Farmers made this bread in the winter because it could last for months without going bad. The bread was baked in big, round shapes with a hole in the middle. People hung the breads on a stick to keep them dry and safe.
It was perfect for long winters in the north!
Simple, But Special
Knäckebröd is made from just a few ingredients:
Rye flour
A Big Part of Swedish Meals
In Sweden, Knäckebröd is always on the table. It is eaten:
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With butter and cheese
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With cold meats
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With eggs, or even with fish like herring or salmon
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Sometimes just plain, like a snack
It is also served with soups, salads, or next to main dishes — like meatballs!
Many Swedish families have a special crispbread holder in the kitchen. It’s a part of daily life.
Did You Know?
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The word “knäcke” means "crack" — like the sound it makes when you break it!
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Some people call it the Swedish cracker.
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It is high in fiber and very healthy — that’s why many people still love it today.
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It’s also popular in Finland, Norway, and Germany, but it started in Sweden.
Try It at Home: Easy Crispbread Recipe
Here’s a simple way to make your own knäckebröd:
Ingredients:
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250g rye flour
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100g whole wheat flour
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1 tsp salt
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200 ml water
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Optional: 1 tbsp olive oil, sesame seeds, or sunflower seeds
Instructions:
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Mix all ingredients in a bowl to form a dough.
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Roll the dough very thin on a floured surface.
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Cut into shapes (round or square) and prick with a fork.
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Place on a baking tray.
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Bake at 200°C (390°F) for 10–15 minutes, until crispy.
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Let cool completely before eating.
Crispy, Simple, and Swedish
Knäckebröd is more than a type of bread. It is a part of Swedish history, health, and home. From old farmhouses to modern kitchens, this crunchy bread brings a taste of tradition to every bite.
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